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The Importance of Sleep
Sleep is one of the fundamental aspects of life as it allows the body to repair and rejuvenate itself. Sleep affects almost every tissue in the body by regulating various functions, including cognition, hormone production, immune function, appetite, breathing, blood pressure and cardiovascular health.
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The Role Of Hydrochloric Acid (Hcl) In Aiding Digestion
Digestion starts with the sight, thought, or smell of food. When the brain anticipates an incoming meal, the vagus nerve sends a message to the stomach causing the release of acetylcholine.
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High Dose Probiotics: Is More Always Better?
With good gut health being at the forefront of medicine, would it be realistic to think of adding even more microorganisms to the gastrointestinal tract?
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What to Expect When Starting an Elemental Diet
The basic premise of an elemental diet is providing nutrition in an easily absorbable form, including all macronutrients: carbohydrates, fats, and protein.
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Utilizing Adaptogens
As we continue to shift our focus on supporting the entire hypothalamic pituitary adrenal axis rather than laser focusing on just the adrenal glands we can see the important role that stress has on the overall picture of health.
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CLINICIAN TOOLS
Drug-Nutrient Interactions
Use this reference tool to identify potential interactions between prescription drugs and nutrients.
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