Integrative Blog

The Integrative Therapeutics blog is your destination for staying current on topics within the integrative medicine community.

Effects of Stress on Digestion

// Chris Oswald, DC, CNS, CFMP

Stress is something that most people have to deal with on a daily basis. Appropriate levels of stress promote powerful benefits throughout the body, yet when the systems associated with stress are routinely activated, the body may not respond as we would like. The effects of stress throughout the body are quite pervasive and the effects of stress on digestion can be widely occurring.

Give the Gut a Rest with an Elemental Diet

// Christopher Oswald, DC, CNS, CFMP

Each and every bit of food ingested by an individual must go through the rigorous and well-defined process of the body breaking the food down into usable nutrients, absorbing these nutrients, and ultimately excreting out the waste products for which the body has little to no use. Challenges arise when any of the steps in the digestive process begin to lose efficiency and the body is forced to deal with the sequela of the disturbance.

Probiotic Supplementation for Men and Women

// Anne Thiel, ND

Probiotics are an increasingly important aspect of supporting overall health and wellness as we learn more about the role of the microbiome's influence in health. While there are obvious physiological differences between men and women, there are many similarities and only a few key differences when it comes to considering probiotics.

Glutamine Function and Dosing

// Sarah Cook, ND

Glutamine is a conditionally essential amino acid and dosing varies widely among clinical trials and in clinical practice. This blog post highlights some of the dosing options for glutamine and the function and risks of different dosage protocols.

Prebiotics, Probiotics, and Enzymes

// Amy Doyle, MS, CNS

A healthy gastrointestinal system is the cornerstone of proper functioning of all the other systems in the body. By supporting the intestinal mucosal function and ability to digest and assimilate nutrients, we can optimize overall health.* In reviewing multiple body systems it is critical to assess the digestive function and possible need for targeted support from digestive enzymes, prebiotics, and/or probiotics.*

Why Good Health Starts With Gut Health

// Lauren M. Martin, MS, CNS and Corey Schuler, RN, CNS, LN, DC

With growing interest in the human digestive tract, many individuals are curious about overall gut health. The gastrointestinal tract starts at the mouth and continues all the way through the colon. Throughout the gastrointestinal tract are bacteria, fungi, and archaea, also known as the gut microbiota, which play a major role in digestive and total body health.1,2 Explore gut health and few tips for jump starting your journey here.

What Does Hypoallergenic Mean? (And How it Applies to the Elemental Diet)

// Corey Schuler, RN, MS, CNS, DC

According to the dictionary definition, hypoallergenic is designed to reduce or minimize the possibility of an allergic response, as by containing relatively few or no potentially irritating substances. For a product to maintain hypoallergenicity, ingredients derived from potentially allergenic sources should be eliminated throughout the entire supply chain. What does this mean for an elemental diet product which consists of macronutrients broken down into their elemental form requiring little to no digestive functionality? Discover more about the use of the term hypoallergenic and how it applies to the elemental diet in this post.

The Digestion of Lipids, an Essential Macronutrient

// Christopher Oswald, DC, CNS

Recent research has reaffirmed the power of eating lipids of the right type in the proper ratios. Lipids, or more technically triglycerides, are an essential macronutrient for the human body. The elaborate symphony of physiology necessary for the digestion of lipids is important to understand.

The Most Important Attributes of Probiotics

// Lauren M. Martin, MS, CNS and Corey Schuler, RN, CNS, LN, DC

To experience health benefits from probiotic supplementation, it’s important to understand which attributes make a probiotic effective. Probiotics are often used for general health or as a means to restore normal function after an insult to one’s health. Further, probiotics can be used for specific and targeted support given an individual’s health status.

Intestinal Permeability Tests: The Old and the New

// Amy Doyle, MS, CNS

Various forms of injury can occur to the intestinal barrier, including an unhealthy change in the microbiome, epithelial cell damage, and tight junction deterioration. Whenever any of these insults occur, the structure, composition, and function of the mucosal barrier are assaulted and there is a danger of increased permeability and an associated risk of gastrointestinal and extra-intestinal pathologies.3 As the awareness of this association expands, more and more non-invasive laboratory tests to assess intestinal permeability are becoming available.


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†† For homeopathic products: these indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.
* For dietary supplements: this statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

© Integrative Therapeutics, LLC.