The Many Effects of Histamine

// Jessica Pizano, MS, CNS


The Many Effects of Histamine and It's Role as a NeurotransmitterFor the vast majority of practitioners histamine is only relevant when considering immune responses to environmental insults especially during certain seasons. However, its functions in the body are both numerous and far reaching as it is also a neurotransmitter.

Histamine is released in the body upon mast cell degranulation and may be received by one of four receptors (H1R-H4R). Of these receptors we primarily understand the H1R (found throughout the body in smooth muscle, vascular endothelial cells, heart, and central nervous system) and the H2R (triggers gastric secretion of histamine to regulate HCL production). Pharmacologically, H1 antagonists are antihistamines. H2 blockers are medications traditionally prescribed for those with acid reflux.

Individuals can have varying levels of tolerance to histamine. Those with lower tolerance or mast cell activation may have elevations in measurable histamine. The shorthand for such individuals may be HIT or MCAD. HIT may occur when there are single nucleotide polymorphisms (SNPs) influencing the enzymes diamine oxidase (DAO) and amiloride binding protein 1 (ABP1). Ingestion of foods that are high in histamine including alcohol, fermented foods, mature cheeses, smoked foods, shellfish, beans, nuts, chocolate, vinegar, wheat, tomatoes, and citrus may be a challenge for those who have lower histamine tolerance. (Kohn, 2014) Interestingly, elevated histamine levels also inhibit DAO. Situations arise when there are either an increased numbers of mast cells or there are normal numbers of mast cells that degranulate frequently. Typical testing will include serum total tryptase (above 20 ng/mL is abnormal), urinary N-methylhistamine, plasma histamine, and bone biopsy (to look for elevated mast cell counts). Additional markers include elevated chromogranin A, plasma heparin, leukotrienes (B4, C4, D4, E4), PGD2, or its metabolite 11-β-PGDTα. Molderings and co-authors published a primer for mast cell activation for clinicians and scientists in 2011. (Moulderings, 2011)

Histamine, in its role as a neurotransmitter, works to control the sleep-wake cycle. It may decrease GABA levels and increase norepinephrine and epinephrine levels. Histamine may cause increased permeability of the blood-brain barrier. It also significantly influences neuroendocrine control including behavioral state, biological rhythms, energy metabolism, thermoregulation, fluid balance, stress, and reproduction. Elevated histamine may affect thyroid function. Histamine may play a role in neurocognitive function as well. (Haas, 2008)

Appropriate methylation is also essential for proper histamine catabolism. Histamine N-methyltransferase (HNMT) is an enzyme required for breakdown of histamine in the intracellular pathway. Any enzyme that has the name “methyltransferase” requires a methyl donor to function. In this way, decreased methylation may also cause increased histamine levels. Further, immune factors may also inhibit this enzyme. (Nakazawa, 1994)

Histamine Pathways as neurotransmitter

The extracellular histamine pathway is used to degrade histamine in the gut whereas the intracellular histamine pathway degrades histamine in the rest of the body. Regardless of pathway, the enzyme DAO (requiring the riboflavin derived cofactor FAD is required. SNPs to DAO therefore reduce histamine tolerance. SNPs to other enzymes in the pathway or insufficiency of required cofactors may also influence histamine breakdown.

Jessica Pizano, MS, CNS

Jessica Pizano is the owner of Fit to You, LLC, which offers clinical nutrition and nutrigenomic counseling, as well as personalized training programs. She earned a master's degree in human nutrition that emphasizes functional medicine at the University of Bridgeport and is a certified nutrition specialist (CNS) through the Board for Certification of Nutrition Specialists. She is pursuing a doctor of clinical nutrition at Maryland University of Integrative Health where she also teaches a graduate level course on nutritional genomics. A certified personal trainer and a corrective exercise specialist through the National Academy of Sports Medicine, she is also certified in mat Pilates through PHI Pilates and earned her Clinical Exercise Specialist and Longevity Wellness Specialist through the American Council on Exercise. Currently, Jessica practices nutrition counseling, nutrigenomics, and personal training in her studio in Avon, Conn.

  1. Haas, H. S. (2008). Histamine in the Nervous System. Physiol Rev, 1183-1241.
  2. Kohn, J. (2014). Is There a Diet for Histamine Intolerance? J Acad Nutr Diet, 1860.
  3. Moulderings, G. B. (2011). Mast cell activation disease a concise practical guide for diagnostic workup and therapeutic options. Journal of Hematology & Oncology, 10.
  4. Nakazawa, H. S. (1994). Viral respiratory infection causes airway hyperresponsiveness and decreases histamine N-methyltransferase activity in guinea pigs. American Journal of Respiratory and Critical Care Medicine, 1180-1185.

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