Integrative Blog

The Integrative Therapeutics blog is your destination for staying current on topics within the integrative medicine community.

How Ginger and Artichoke Work

// Danielle Huntsman, MS, CNS, LDN

Ginger and artichoke have recently been studied in combination… The group receiving the extracts experienced significant changes in only 14 days when compared to the placebo group and maintained a significant reduction in symptoms throughout the 28-day study.


Men’s Health: What You're Missing

// Danielle Huntsman, MS, CNS, LDN

When evaluating men’s health, clinicians can be myopic by primarily considering prostate health and optimizing testosterone levels. The effects of high cortisol and consistent stress is nothing new to practitioners or patients; however, is there validity to support balancing cortisol specifically for men?


Digestive Enzymes: as pHunky as they want to be

// Chris Oswald, DC, CNS, LN

When choosing a digestive enzyme, it’s important to look for enzymes which are active over a broad range of both acidic and alkaline pH and are stable in a highly acidic environment so they remain active following transit through the stomach.


New Theracurmin ® Brain Health* Study: Effects on Memory and Mood

ULCA Researchers have released a new study on the daily consumption of 180 milligrams of Theracurmin® that results in improved memory and mood in people with mild, age related memory loss*. Dr. Gary Small led a team of researchers to determine the impact of a specific form curcumin on memory performance, and the presence of microscopic plaques and tangles in the brains of people. Dr. Gary Small is the director of geriatric psychiatry at ULCA’s Longevity Center and the geriatric psychiatry division at the Semel Institute for Neuroscience and Human Behavior at UCLA.


Deep Dive into Fish Oil Benefits

// Dr. Danielle Anderson

Fish oils are one of nature’s sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids. Humans have limited capacity to endogenously produce EPA and DHA and thus they are considered essential fatty acids, and sufficient amounts need to be obtained from food sources or supplementation*. Learn three key components when choosing fish oil supplements.


Digestive Enzymes: Amylase, Protease, and Lipase

// Christopher Oswald, DC, LN, CNS

Digestive enzymes including amylase, protease, and lipase represent a foundational aspect of gastrointestinal health.* Either producing them efficiently or supplementing when necessary are important considerations for today’s integrative practitioner.


Five Stars for Hamilton (Anxiety Rating Scale)

// Danielle Huntsman, MS, CNS, LDN

In 1959, Max Hamilton, MD developed and published the Hamilton Anxiety Scale, affectionately referred to as HAM-A. The HAM-A was the first rating scale to be published and is available in the public domain (meaning anyone can download and use it). After several decades of minimal use, a significant resurgence of use of the HAM-A over the last twenty years provides over 900 references in total using a very gross bibliometric method. 5

What could be responsible for the renewed interest?


Role of Digestive Enzymes in Everyday Health*

// Christopher Oswald, DC, LN, CNS

Optimal digestive function depends on the presence of digestive enzymes and their effective interaction with food eaten each day. Combining the proper application of digestive enzymes to promote the full breakdown of food can yield powerful long-term results for both the young and old.


What Patients Think and Don't Say about Occasional Anxiety

// Corey Schuler, RN, MS, CNS, CNSC, DC

A therapeutic encounter between a doctor and patient discussing occasional anxiety solutions.


Goldenseal (Hydrastis canadensis) Benefits and Dosing

// Amy Doyle, MS, CNS

Goldenseal, Hydrastis canadensis, is a low growing herbaceous perennial native to the American Northeast. The benefits of goldenseal can be traced back to Native American cultures where the root and rhizome had many purposes including use a fabric dye, and for gastrointestinal and immune support.*

 

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†† For homeopathic products: these indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.
* For dietary supplements: this statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


© Integrative Therapeutics, LLC.