The stress of travel, the re-circulation of air from planes, the dreaded seat neighbor, and altered sleep schedules can put added stress on our immune system. Luckily, there are several supplement recommendations which can help support a healthy immune system that may often be overlooked.*
There are an abundance of immune system supplements on the market that claim to boost, enhance, or support the immune system and its ability to protect the body. Although many products make these claims, we have an obligation to dig deeper and determine what is in the product and how it affects the body.
Quercetin, one of the most abundant flavonoids found in food, has become perhaps the most studied flavonoid today. This article identifies rich sources of quercetin and determines how much food needs to be consumed to equal the amount received through supplementation. This distinction has implications when looking to select a nutritional supplement.